Our Services

An older woman with short gray hair in a pink long sleeve shirt and black pants lifting a barbell with weights at a gym. The gym has a frosted window with the Blurred white text in the background, and a coat hook with black foam rollers on the wall.

Evaluation & Follow-Up (Physical Therapy)

In studio/Virtual: $265

Home visits: $300*

60 minutes

We provide personalized physical therapy evaluations focused on addressing the root cause of pain, improving mobility and strength, and helping you regain confidence in movement. Sessions may include hands-on treatment, strength and balance training, movement retraining, education, and individualized exercise programming.

Coming soon!

An older woman wearing glasses and a blue shirt is performing a front squat exercise with a barbell loaded with two large, textured weight plates at a gym. She is in a squatting position with her knees bent and her back straight, facing a squat rack.

Personal Training/ Wellness

In studio/Virtual: $265

Home: $300*

60 minutes

Has your physical therapist discharged you because you’re “good to go”, but you feel like you still have so much to work on? These visits are designed for people who want to continue building performance, strength, and resilience beyond physical therapy.

Our wellness services focus on your goals. Whether you are transitioning from physical therapy, returning to fitness, or looking for guided support to stay healthy and strong, we help you continue progressing safely and confidently. Can be booked as a 1:1 or 2:1 session!

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A woman in workout clothes holding a medicine ball close to her head, standing in a gym near large windows with natural light, with workout equipment and medicine balls visible in the background.

Strong to the Bone Group Classes

$45/class or

$320 (8 class pack), $640 (16 class pack)

60 minutes

These small-group classes focus on evidence-based strength, impact, and power training to support bone health, balance, and functional independence. Classes are welcoming, supportive, and adaptable to different fitness levels. Lifting is more fun with a community!

Click here for criteria to participate

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*Home Visits

Receive personalized physical therapy and wellness services in the comfort of your home.

  • Home visits within 5 miles of the studio: $300 per session

  • Home visits 5–15 miles from the studio: $325 per session

  • Locations beyond 15 miles: Please contact us for availability and pricing

Home visit availability is limited and subject to scheduling and travel considerations.